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Where Optimal Meets Practical

Where Optimal Meets Practical

Health & Fitness:Nutrition

229: Ranking the top 25 leg machines

229: Ranking the top 25 leg machines

2024-09-09
Download Right click and do "save link as"

Links⬇️

YouTube: Tier ranking 25 leg machines

PDF Download

Where to find me⬇️

IG: @JordanLipsFitness

Podcast: Where Optimal Meets Practical

Website: JordanLipsFitness.com

My Coaching Options⬇️

Group Programming [Gym Program]

Group Programming [Home Gym]

Helping you find the balance between OPTIMAL and PRACTICAL

🫶🏼JL

view more

More Episodes

169: "I Should Be Losing Weight"...Says Who!?
2023-08-15
168: Q&A - Tips for leg day, creatine, programming eBook, body fat set point, how to help your partner be healthier
2023-07-26
167: Anonymous Q&A - Can you get too many steps? Average rates of fat loss, Feeling weak in the gym during a cut, Increasing NEAT to lose fat and MORE...
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166: @CarrieLeeFitness - Her story from 100 lb overweight to bodybuilding and life ever since
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165: My training - training for a half marathon without losing muscle
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164: @ButterYourMacros - Coaching mentorship teaser :)
2023-07-04
163: Martin Macdonald (@MartinNutrition) - What makes MNU different? + A discussion on PCOS
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162: Mrs. Lips (@JMLipsFitness) - Keeping each other accountable, Africa stuff, Feeling comfortable in your body, and MORE!
2023-06-19
161: Bryan Boorstein - Updated thoughts on: training to failure, lengthened partials, cardio for meatheads
2023-06-12
160: My current goals and how they've changed...
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159: @ButterYourMacros - Stress, sleep, parenting and optimism
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158: 6 things you should do BEFORE trying to lose fat
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157: Dr. Susie Spirlock (@Dr.Susie.Squats) - Should You Ice Injuries? Misconceptions in Physical Therapy & How to Find the Right PT for You
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156: Dr. Karl Nadolsky (@drkarlnadolsky) - Weight loss drugs: How they work, who they're for, risks, and more!
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155 - @DataDrivenStrength: Volume for hypertrophy - The problems with counting volume. Is 10-20 sets/wk a helpful guideline?
2023-05-10
154 - @ButterYourMacros - Using social media: Learn enough...but not so much you get lost.
2023-05-08
153: Chad Hargrove - How to succeed at fat loss: More than just a chat about macros
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152: Aram G (@4WeeksToTheBeach) - Real Coaches Summit review & the importance of continued education for coaches...
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151: I interviewed 4 members of my group program. Here's what they had to say...
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150: Bryan Boorstein - Two meatheads doing cardio - Why and how we're incorporating more zone 2 work into our routines
2023-04-03
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