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Where Optimal Meets Practical

Where Optimal Meets Practical

Health & Fitness:Nutrition

229: Ranking the top 25 leg machines

229: Ranking the top 25 leg machines

2024-09-09
Download Right click and do "save link as"

Links⬇️

YouTube: Tier ranking 25 leg machines

PDF Download

Where to find me⬇️

IG: @JordanLipsFitness

Podcast: Where Optimal Meets Practical

Website: JordanLipsFitness.com

My Coaching Options⬇️

Group Programming [Gym Program]

Group Programming [Home Gym]

Helping you find the balance between OPTIMAL and PRACTICAL

🫶🏼JL

view more

More Episodes

228: Q&A - muscle vs strength loss, HR zones, when is it safe for your kid to start lifting?
2024-09-04
227: Calvin Scheller - The science of appetite regulation
2024-08-26
226: John Noel - What are most of our clients REALLY struggling with?
2024-08-19
225: Dr. Matthew Nagra - Health benefits of a plant-based diet and how to make sure you get all the nutrients you need
2024-08-12
224: Dr. Allan Bacon - Cortisol, insulin, autophagy, stress, and sleep
2024-08-05
223: Bryan Boorstein Q&A - Fringe stuff we do, hybrid training, health scares, pre-workout meals and more!!
2024-07-29
222: Is it OK to do something you KNOW is unsustainable to lose fat?
2024-07-24
221: Jaebian Rosario - Is obesity a choice? The biopsychosocial model of obesity...
2024-07-22
220: Danny Matranga Q&A - how we stay motivated, things we do that aren't healthy, in person coaching, cannabis chat and more!
2024-07-18
219: Martin MacDonald - Aggressive dieting: how, why, who, and common misconceptions
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218 - Body recomposition - what is it, how does it happen, and should you do it...
2024-07-08
217: Setting up the perfect fat loss phase
2024-07-03
216: 13 tips to get better gains in less time
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215: Q&A - Yoga, adapting to calories, face pulls, dog training, metabolic training, what I would tell 20 year old me....
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214: Best and worst fitness quotes and sayings
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213: How to stop tracking and start eating mindfully
2024-06-19
212: Q&A - "menopause belly", meeting physical activity guidelines, what is "too few calories for fat loss", what is a healthy BMI?
2024-06-17
211 - How to add running to your lifting routine
2024-06-14
210 - Q&A - lowering blood pressure, how to help busy clients, how to stop tracking, getting out of your deficit with minimal weight gain...
2024-06-12
209: Why you don't look like you lift...(and what to do about it)
2024-06-04
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