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Where Optimal Meets Practical

Where Optimal Meets Practical

Health & Fitness:Nutrition

229: Ranking the top 25 leg machines

229: Ranking the top 25 leg machines

2024-09-09
Download Right click and do "save link as"

Links⬇️

YouTube: Tier ranking 25 leg machines

PDF Download

Where to find me⬇️

IG: @JordanLipsFitness

Podcast: Where Optimal Meets Practical

Website: JordanLipsFitness.com

My Coaching Options⬇️

Group Programming [Gym Program]

Group Programming [Home Gym]

Helping you find the balance between OPTIMAL and PRACTICAL

🫶🏼JL

view more

More Episodes

209: Why you don't look like you lift...(and what to do about it)
2024-06-04
208 - Jenna Lips - Birth story, setting boundaries with family, best and hardest things about parenting so far...
2024-05-28
207: My favorite set and rep schemes for muscle growth
2024-05-22
206: Rachel Henley - How to be more confident in the gym and not take yourself so seriously
2024-05-20
205: ButterYourMacros - Things we've changed our mind about, parenting and more!!
2024-05-13
204: Steph Gaudreau - Women + weightlifting, cycle-syncing, writing your own programs & more!!
2024-05-06
203: Vatche Shakarian - Growing up overweight, finding a balanced approach, and the war against misinformation
2024-04-30
202: Ryan Kassim - Working with the elderly, gaining perspective, and looking good naked while staying mindful
2024-04-22
201: Changes to my training heading into dad sZn
2024-04-02
200: Jenna Lips - Pregnancy + Parenting Q&A
2024-03-27
199: Q&A - Zone 2 heart rates, what I feed my dogs, habits vs tracking, N1 hypertrophy camp...
2024-03-23
198: Q&A - Protein as you age, how to know you're in zone 2, splitting workouts across the week, "dieting" vs "cutting" and MORE!
2024-03-12
197: Alex Allen - Mindset, self-efficacy, and changing your identity...
2024-03-06
196: Dr. Joey Munoz - The carnivore diet, nutrition research, and why we all fall for some bs sometimes...
2024-02-29
195: Q&A - Bracing core during lifts, joint pain, 2x/wk training, hobbies outside of lifting and MORE!
2024-02-17
194: ButterYourMacros - How do we make things sustainable?
2024-02-08
193: Luke Smith R.D. (@lukesmithrd) - If you want to help people get healthy, should you become a dietitian? Online Coach? Influencer?
2024-02-04
192: Aliya Dhalla - Pelvic floor health: What, why, when, how?!?! IS IT JUST KEGELS!?
2024-01-29
191: Q&A - Incorporating plyometrics, "Couch to 5K" thoughts, Starvation mode, and MORE!
2024-01-22
190: Ocean Trail - Pregnancy Pearls as a Fitness Pro
2024-01-15
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