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Het geheim van regie; het geheim van slanke mensen

Het geheim van regie; het geheim van slanke mensen

Health & Fitness

#255 Je mag best wat verwachten van jezelf -> glijd niet af

#255 Je mag best wat verwachten van jezelf -> glijd niet af

2024-09-19
Download Right click and do "save link as"

Wees eerlijk en stap eruit. Hoe sta je ervoor en wat wil je echt. Info over de trainingen? Ga naar miekekosters.nl

view more

More Episodes

#333 - Is Ozempic een wondermiddel als je wilt afvallen?
2025-08-22
#332 - Maak een imperfect plan
2025-08-20
#331 Waarom je pas echt vrijheid ervaart als je verantwoordelijkheid pakt
2025-07-30
#330 - "Als iedereen chips pakt, moet jij dan ook?”
2025-07-22
#329 Na 2 glazen wijn heb ik géén rem meer - Feit of fabel?
2025-07-15
#328 - Waarom je je soms irriteert aan je kids – en wat dat over jou zegt
2025-07-12
#327 Inge viel >10 kilo af, raakte de regie kwijt en kwam weer terug... En hoe!
2025-07-11
#326 - Echt genieten, zonder aankomen op vakantie
2025-07-10
325 - SPECIAL - Zomerwebinar - Kies je zomer. Dit wordt jouw topvakantie!
2025-07-08
# 324 - "Is jouw overgewicht (of gedrag) je eigen schuld?" (waarheid die je niet wilt horen)
2025-07-03
# 323 Kwetsbaar willen zijn versus kwetsbaar voelen, dat is een essentieel verschil
2025-07-01
322 - Kies je voor genieten of overleven
2025-06-19
321 - Mijn AI-coach hielp me gisteren uit een relatieruzie (geen grapje)
2025-06-17
#320 Twijfel is niet je vijand, maar je hoeft het ook geen podium te geven
2025-06-14
#319 Waarom denken over sporten zwaarder is dan sporten zelf
2025-06-12
# 318 - Ben jij je eigen beste vriendin? Of je grootste 'bully'?
2025-06-05
# 317 -Dé STAP waardoor jij bewust kiest, ook op een moeilijk moment!
2025-06-03
Na jaren zorgen voor iedereen, kiest Anny (64 en oma van 7 kleinkinderen) eindelijk voor zichzelf. Ze heeft zichzelf helemaal teruggevonden (én -10 kilo) [zomerchallenge 9]
2025-05-27
Kelly: Van kettingroker en 130 kilo, naar haar volgende halve marathon (en -17 kilo) [Zomerchallenge 8]
2025-05-26
Martine heeft regie pakt na een zware periode. Ze straalt met volop levenslust (en -9 kilo) [Zomerchallenge 7]
2025-05-25
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