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Het geheim van regie; het geheim van slanke mensen

Het geheim van regie; het geheim van slanke mensen

Health & Fitness

#255 Je mag best wat verwachten van jezelf -> glijd niet af

#255 Je mag best wat verwachten van jezelf -> glijd niet af

2024-09-19
Download Right click and do "save link as"

Wees eerlijk en stap eruit. Hoe sta je ervoor en wat wil je echt. Info over de trainingen? Ga naar miekekosters.nl

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More Episodes

#244 Een ander inschakelen om te DOEN wat je moeilijk vindt
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#243 Ben jij bereis stil te staan bij wat je nodig hebt op een moeilijk moment
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#242 Nieuwsgierigheid is het code woord voor regie
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#241 Een zomer vol (zelf)liefde = een zomer vol regie
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#240 Niet aankomen op vakantie; zo doe je dat
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#239 Een topzomer vol regie
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#238 HOE jij afvalt, is jouw keuze, jouw proces, jouw verantwoordelijkheid
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#237 8 tips om langzamer te eten
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#236 Zo kom ik uit mijn DIP: minder denken, meer voelen, meer doen
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#235 Besluit dat je jezelf nooit meer naar beneden haalt door je gewicht: kies je eigen gedrag
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#234 11 Praktische tips voor uiteten gaan & afvallen
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#233 Ben jij niet zo'n gevoelsmens? Tijd om te voelen ipv weg-eten
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#232 Dé oplossing voor gezelligheidseters en lekkerbekjes
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#231 Na een dag regie, kan de volgende dag volledig anders zijn. Hoe kan dat?
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#230 Geen muurbloempje meer zijn; zo werkt veranderen
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#229 Soms heb je het gewoon even nodig: zonder overeten
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#228 Compenseren kun je leren, net als slanke mensen
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#227 Bufferen: wat doe jij als je geen ongemak wilt voelen
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# 226 Maak onderscheid tussen data en drama, dat maakt kiezen veel makkelijker
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#225 HEK je brein, denk jezelf slank
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