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Het geheim van regie; het geheim van slanke mensen

Het geheim van regie; het geheim van slanke mensen

Health & Fitness

#255 Je mag best wat verwachten van jezelf -> glijd niet af

#255 Je mag best wat verwachten van jezelf -> glijd niet af

2024-09-19
Download Right click and do "save link as"

Wees eerlijk en stap eruit. Hoe sta je ervoor en wat wil je echt. Info over de trainingen? Ga naar miekekosters.nl

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More Episodes

#262 -Hoe ga je om met complimenten over je (nieuwe) gewicht? Aanvaard je ze, op voel je het als kritiek op je eerdere zelf
2024-10-11
#261 Zo blijf je op gewicht én in een flow
2024-10-04
#260 Het scheelt 4 kilo(!) als je nu kiest voor DRY OKT/NOV: snoepgoed pas in dec
2024-10-02
EXTRA Veelgestelde vragen Over Afvallen zonder dieet
2024-09-29
#259 -Doe wat nodig is voor JOU -> wat is jouw patroon?
2024-09-28
#258 Ik kom sneller aan dan ooit, maar niet van de wind...
2024-09-26
#257 Vertrouw erop dat je goed bezig bent: dat geeft resultaat
2024-09-24
#256 Hoe belangrijk zijn de afspraken met jezelf?
2024-09-21
#254 Afvallen zonder stress, Ellen vertelt hoe ze dat heeft gedaan.
2024-09-09
#253 Ellen was toe aan een nieuwe start: het is tijd om regie te pakken.
2024-09-08
#252 Elma viel 25 kilo af!
2024-09-07
#251 Yvonne heeft de code gekraakt. Ze viel 8 kilo af na een moeilijke periode
2024-09-06
#250 Wat als je alles een 8,9,10 vindt? Hoe ga je om met compenseren en wat als je langer stilstaat...
2024-09-05
#248 Annette: 10 kilo afvallen met een growth mindset
2024-09-03
#246 Is je doel aantrekkelijk en belangrijk genoeg? Of gebruik je dat als smoesje
2024-09-01
#245 - 5,4,3,2,1 GO Jij gaat het DOEN vandaag
2024-08-31
#244 Een ander inschakelen om te DOEN wat je moeilijk vindt
2024-08-25
#243 Ben jij bereis stil te staan bij wat je nodig hebt op een moeilijk moment
2024-08-23
#242 Nieuwsgierigheid is het code woord voor regie
2024-08-15
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