I was really pleased to be joined by Leslie Hooper on this episode. Leslie is a very experienced coach who really understands the psychology behind making changes to your lifestyle and has a fantastic to the point no BS attitude when it comes to excuses.
We cover:
- Why people just can’t get started.
- Having “no zero days”.
- Pressure from peers to stay the same.
- “Trigger foods” & how to deal with them.
- How important it is to keep your head down and ignore what others are doing!
Even though she helps people get passed their own excuses with a very straight forward approach we discuss how it is always coming from a place of kindness and wanting to help people.
I’m really pleased Leslie came on the podcast and I really hope you find it helpful :)
You can find Leslie at @hooper.fit
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