In this episode I was joined by Yiannis Fleming a Nutrition Coach for high level MMA athletes. We covered:
Making weight for MMA Athletes
Breaking through old ideas
The differences between male and female fighter’s nutrition
The psychology behind making weight
The differences between coaching a fighter and a member of the general public.
For more content from myself and Yiannis you can follow us on instagram at:
@kateneudecker
@mrsportofficial
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