Today I recorded a podcast on the topic of what to do when fat loss is your goal but you don’t wish to count calories.
I cover:
- Reasons calorie counting might not be for you
- Why calories still count
- Monitoring your food intake and being mindful
- Making adjustments for fat loss
- Assessing your progress
- All the other things you must have in order before adjusting your food intake for fat loss.
I hope you find it helpful. If you want to watch the live video recording you can watch on my instagram: @kateneudecker.
For coaching enquiries contact: kateneudecker@gmail.com
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