Now that we've done an introduction to prana - let's talk about some practices to increase your access to prana in your body and life. We'll talk about foods that are high in prana (check out this post for more details and a recipe!), breathwork, and do a short guided meditation to connect to the universal flow of energy.
In Today's Episode:
-What foods are high in prana.
-What are the ida and pingala nadis and how to activate them.
-What breathwork is good for inviting prana.
-A short, guided meditation to connect to prana in your body and your world.
If you like this podcast, please leave a review on iTunes or share it with a friend. I also love to hear your feedback and questions! You can send me a message over on Instagram at @behappyhealthyhuman.
view more
More Episodes
25 minute slow flow yoga to find calm
2019-06-12
2019-06-12
Finding Calm in the Eye of the Storm
2019-06-04
2019-06-04
30 min Chakra Balancing Yoga Sequence
2019-05-31
2019-05-31
Chakra Balancing Meditation
2019-05-28
2019-05-28
Hit the Energy Reset Button
2019-05-22
2019-05-22
Notes on Pregnancy - 13 weeks edition
2019-05-09
2019-05-09
Yoga Sutras, Jane Austen, and Faulty Cars
2019-04-23
2019-04-23
20 minute yoga: Wake up your upper back
2019-04-18
2019-04-18
Moon Chat: Black Holes, Aries, and Self-Love
2019-04-12
2019-04-12
40-minute vinyasa yoga - Basic Goodness
2019-04-10
2019-04-10
We're Only Human
2019-04-09
2019-04-09
Get this podcast on your
phone, FREE
