Now that we've done an introduction to prana - let's talk about some practices to increase your access to prana in your body and life. We'll talk about foods that are high in prana (check out this post for more details and a recipe!), breathwork, and do a short guided meditation to connect to the universal flow of energy.
In Today's Episode:
-What foods are high in prana.
-What are the ida and pingala nadis and how to activate them.
-What breathwork is good for inviting prana.
-A short, guided meditation to connect to prana in your body and your world.
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