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Emotional Badass

Emotional Badass

Education:Self-Improvement

How to Embrace High Sensation-Seeking and boundaries as a Highly Sensitive Person

How to Embrace High Sensation-Seeking and boundaries as a Highly Sensitive Person

2019-04-08
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Expanding awareness of High Sensation Seeking High Sensitivity to decrease confusion about introversion and extroversion, increase self acceptance and understanding to better manage mental health care and advocacy within self, social communities, and healthcare.

view more

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Guided Meditation: How to Cultivate Safe Space Within
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2021-01-10
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2021-01-02
Acceptance in Grief: Moving Forward and Improving Mental Health for HSPs
2020-12-27
How Hypervigilance Exhausts Your Emotional Resources and What to Do to Improve your Mental Health
2020-12-20
Why Asking for Help is So Hard: Overcoming Pride and Shame for Better Mental Health
2020-12-13
The Chiron Effect by Lisa Tahir: Embracing Synchronicity and Spirituality for Mental Health and Trauma Recovery
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Why We Must Love Ourselves and Embrace Our Dark Archetypes for True Growth and Mental Health
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How to Bloom: The Role of Intentional Self-Care in Personal Growth and Mental Health
2020-11-08
Using our Age, Maturity and Wisdom, to Heal our Inner Child
2020-11-01
Reclaim your Mental Health by Letting go, Grieving, and Getting to the Other Side
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Effective Boundaries to Heal Trauma from Adverse Childhood Experiences
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The Space Between Guided Meditation: Practical Steps to Make Meditation Effortless for Highly Sensitive People
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When will I feel the Superpowers of High Sensitivity?
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The Book of Awakening by Mark Nepo and Invitations to Spiritual Development
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Depression, Regression, Empowerment, Sexual Abuse, and Self Care - PART 1 of A Personal Story of Recovery
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The Artistry of being an Empath, Finding Permission and Worth by Stepping Outside of Comfort Zones
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How to Channel Bob Ross Energy for Fatigue, Stress Management, & Mental Health
2020-09-06
HSPs vs. Energy Vampires, How to Protect yourself and your Mental Health
2020-08-30
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