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Emotional Badass

Emotional Badass

Education:Self-Improvement

How to Embrace High Sensation-Seeking and boundaries as a Highly Sensitive Person

How to Embrace High Sensation-Seeking and boundaries as a Highly Sensitive Person

2019-04-08
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Expanding awareness of High Sensation Seeking High Sensitivity to decrease confusion about introversion and extroversion, increase self acceptance and understanding to better manage mental health care and advocacy within self, social communities, and healthcare.

view more

More Episodes

The Secret to Healing Insecurity and Trauma to Improve our Mental Health
2020-03-30
Dealing with Betrayal: Why It Hurts More and How to Heal Your Mental Health for HSPs
2020-03-23
Managing our Meatal Health and Feelings through the Covid 19 Coronavirus Crisis
2020-03-17
Safety & Security Guided Meditation for Bullying, Trauma Recovery, and HSPs
2020-03-16
What Does Bullying Have to do with Systems Theory? Tips for healing
2020-03-09
Tony Overbay's Powerful Interview on Recovery from Pornography Addiction and Shame
2020-03-02
Why do HSPs See the Elephant in the Living Room First? Support Systems for Recovery
2020-02-24
Unwanted Criticism? Here's How The Four Agreements Can Help HSPs Find Peace
2020-02-17
Why Highly Sensitive People Struggle with Perfectionism and Hypervigilance
2020-02-10
Reduce Stress by Owning what we practice with Gusto
2020-02-03
How to Manage Triggers: Fight, Flight, Freeze, Fun: How HSPs Can Identify and Manage Trauma
2020-01-27
Lindsey Mathews BIRTHFIT Interview: BIRTHFIT, Women's Health, and Empowerment in the Pregnancy Journey
2020-01-20
What is Mighty Mountain Pose? Using this Technique to to Balance Intuition and Anxiety and Improve Mental Healht
2020-01-13
Unlock Personal Growth: Stages of Change & Motivational Interviewing for HSPs
2020-01-06
Reflecting on the Year for Improved Mental Health for HSPs
2019-12-30
Twas the Night Before Christmas and the importance of being cozy
2019-12-23
How do Sensory Deprivation Tanks Improve Mental Health and Aid Relaxation: Bryan Messmer from Easy Float in Denver
2019-12-16
The Power of the Butterfly Effect on Mental Health: How Small Changes Create Big Impacts
2019-12-09
Adult Social Anxiety? How Sensitivity and Childhood Experiences effect Mental Health
2019-12-02
How Student Loan Debt Affects Mental Health: What You Need to Know, A Cautionary Tale
2019-11-25
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