BodyManual Podcast Know Your Body - Know Your Health
Health & Fitness
How Many Vegetables Do You Really Need To Eat Every Day? - Dr. Eric Huntington
90% of Americans don't eat the MINIMUM recommended amount of vegetables per day (2 1/2 - 3 cups). Ninety percent! Even more troublesome, only 2% of the kids in the US are meeting this minimum recommendation. Two percent! Why is this so concerning? Because a poor diet developed at a young age, and then continued into adulthood is the leading risk factor for disease and death in the US. Listen as I discuss some of the most nutritious kinds of vegetables, why they are so important for your health and easy ways to make sure you and your family are getting enough every day.
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