Take The All-Or-Nothing Mentality Off Your Plate! 3 Tips To Empowered and Intuitive Eating Over the Holidays

It's Thanksgiving week!

Many of us feel a mixed bag of emotions around the holiday season and some of that stress comes from not being sure how to approach food. 

This time of year can be difficult when we are trapped in the all or nothing mindset when it comes to food, and having control can sometimes feel impossible. Girl, I have been there...you are not alone!

In today's episode I am bringing you 3 tactical tips to help you put a stop to that pendulum swing of overindulging and then feeling like you need to jump on an extreme diet come January. I want you to be able enjoy this holiday season through mindful eating and presentism. Toss out the judgement, there are no bad foods, and you are in control of how you eat this year!  

Don't forget to download my FREE guide to empowered eating here and you can connect with me on insta @jessbrownrd.

Cheers friends, and happy Thanksgiving!

Jess