Episode 19 How Self-Care Can Help You Overcome the Feeling of Being Stuck with Michelle Ogston

Do you ever feel stuck? As if all avenues of escape are closed off and you're just standing there, watching your life pass by? Even when you're consciously waiting for your turn, it can feel like years go by before that opportunity ever arrives. It's an awful feeling to be stuck. You know that something needs to change but don't know what to do or how to make the first move. When we feel stuck, we sometimes need an adjustment in our mindset. One of the most significant adjustments you can make is making sure that you're taking care of yourself. There's a difference between looking after yourself and indulging in mindless pleasures, but it's easy to lose sight of when you're in the middle of needing a break from your work or routine.

If you struggle with feeling stuck in a career, school, relationship or any other aspect of your life then self-care is crucial to overcoming this feeling. It's always been said that you cannot truly grow if you are not taking care of yourself and this is true. If your mental and physical health isn't good then it's going to be hard for you to find the motivation or energy when searching for an answer or when facing challenges in life.

Michelle Ogston, is a Certified Intuitive Mindset Coach & Certified Minfulness and Meditation Teacher. She’s on a mission to teach people how to connect from within by trusting their intuition so they can stop feeling lost and lonely and start living with faith and not fear. Her willingness to “lean into” your experiences with you helps you feel safe and not alone.

In this episode, you’ll learn:

· How Michelle became interested in pursuing a career as a life coach

· Why self-searching is important for individuals who are depressed

· How there would be times when we would lose our connection of who we are

· How changing your patterns may result in a more positive outcome

· How setting intentions relates to the season in which we find ourselves

· Why should you ask yourself if certain things are serving you

· How can loneliness be equated to smoking

Get in Touch with Michelle Ogston:

· LinkedIn

· Website

· Email

Instagram

I hope you've enjoyed this episode of The Oxygen Mask Effect. I hope you've learned some tips and tricks on creating your own self care habits and routines. And for more information, follow me on the oxygen mask effect dot com. Subscribe to my channel, review the episodes and I look forward to seeing them reach out to me and join my facebook group, The Oxygen Mask Effect or reach out to me on Facebook at Alison Swerdloff and on Instagram at Alison Swerdloff. Also, feel free to find out to contact me for more information about my free self care workshop. I look forward to speaking with you soon.