Health & Fitness:Mental Health
This week, Chris and Lindsey celebrate 100 episodes together! Spoiler alert: We aren't going anywhere, but we're going to be changing it up a bit.
Thank you all so much for these years of listening. This wouldn't have been possible if it weren't for all of you. We look forward to mixing things up and trying new things to continue exploring the world of mental health, and spread awareness as far and as wide as we can.
Helpful Links / Reading Material:
None this week!
Links for the Show:
Facebook | Instagram | Twitter | Reddit
Email us @ mailbag@howareyouholdingup.com
More Episodes
HAYHU Episode 101: Anger & Rage Pt. 1
2022-03-29
2022-03-29
HAYHU 99: Being The Toxic Person
2022-02-07
2022-02-07
HAYHU 97: Stimming, Tics, and Habits
2021-12-20
2021-12-20
HAYHU 96: Holidays and Mental Health
2021-12-06
2021-12-06
HAYHU 95: Returning from Depression
2021-11-29
2021-11-29
HAYHU 94: ADHD Primer
2021-05-17
2021-05-17
HAYHU 93: Changes
2021-05-03
2021-05-03
HAYHU 92: Frustration (Rant Episode)
2021-02-22
2021-02-22
HAYHU 91: Ketamine
2021-02-15
2021-02-15
HAYHU Episode 90: Consent & Boundaries
2021-02-08
2021-02-08
HAYHU 89: Anhedonia
2021-02-01
2021-02-01
HAYHU 87: 2021 Check-in & COVID
2021-01-11
2021-01-11
HAYHU 86: Disconnections
2020-09-08
2020-09-08
HAYHU 85: Checking-In
2020-08-03
2020-08-03
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