Health & Fitness:Mental Health
Good day good people, I hope you are great wherever you are in the world. Join me today for a nice and simple 6-10 breath pattern. It’s tough to exhale for 10 seconds but trust me; your mind and thoughts will certainly slow down and thank you.
enjoy!
For practical everyday health follow (we post daily): www.Instagram.com/purvida_
For interest in purvidaPLUS:
www.purvida.co.uk
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