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Movement is Life with the Feldenkrais Method®

Movement is Life with the Feldenkrais Method®

Education:Self-Improvement

Becoming More Balanced

Becoming More Balanced

2022-09-03
Download

A lesson by Julie Wrigley

Lying on the back, moving the knees side to side both with feet on the floor and in the air to feel your weight shifting, find more comfort and what it is like to be in balance.

From the 2022 series "Step into Autumn with something different”.

Lesson courtesy of www.feldenkrais.co.uk

view more

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