Movement is Life with the Feldenkrais Method®
Education:Self-Improvement
A lesson by Josephine Horder
Starting by taking a few steps backward to sense the space behind you, this ATM is then done lying down on the back. It opens up the feeling behind you so standing again feels different.
From the 2022 series "Step into Autumn with something different”.
Lesson courtesy of www.feldenkrais.co.uk
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