Episode 21The Invisible Wounds of Abuse

Welcome to episode 21 this is a hard one for me, and I am late recording and posting it, this is not just about the original wound it is about a woman who lost her life due to domestic violence. I received a message last week from one of my group members who shared a link telling me it was in the news where they live, Carissa Odegaard was another group member and had lost her life and the trauma had happened in front of her children in this episode I want to talk about trauma and the strength Carissa shared. 

UK | Women's Aid 

USA | Domestic Shelters 

AFRICA | National Shelter Movement 

ASIA | Asians Womens Shelter 

Learn how to have honest conversations with yourself | Course it stops here it stops now.  

Incorporate Grounding into you healing 

and incorporate breathing exercises | Beat Rumination

 

Do you want a copy of my FREE Self-Care is vital workbook? https://www.innerhealingsanctuary.co.uk/free-resources

 

Get your copy of Finding Lily here: https://www.innerhealingsanctuary.co.uk/services/finding-lily

Get your copy of The A to Z of Emotional abuse here:https://www.innerhealingsanctuary.co.uk/services/the-a-to-z-of-emotional-abuse

Get your copy of Divorce Matters here: https://www.innerhealingsanctuary.co.uk/services/divorce-matters

 

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Check out my website here: https://www.innerhealingsanctuary.co.uk/

 

GROUNDING MEDITATION https://youtu.be/xb90Cxfqeh8

BREATHING MEDITATION https://youtu.be/-8B-jWjHEt8