Week 2 of 75 hard- Tips on winning your week!

Hello Everyone 

 

Week 2 was fun and in the books.  Now on Day 17, I reflect on a few challenging days and what I learned.

 

1.  Plan, to make sure you have extra food in the fridge you can bring when you are out for a while.  

2. Tell friends and family that you are not drinking so you can survive a party.

3. Cheating in a few simple workouts so you can avoid burning out, especially with your family/kids.

4. For best results, plan to get 7.5 hours of sleep or more.

 

Enjoy