Dad Bod to Rad Bod: A 75 Hard Journey
Health & Fitness
Hello Everyone
Week 2 was fun and in the books. Now on Day 17, I reflect on a few challenging days and what I learned.
1. Plan, to make sure you have extra food in the fridge you can bring when you are out for a while.
2. Tell friends and family that you are not drinking so you can survive a party.
3. Cheating in a few simple workouts so you can avoid burning out, especially with your family/kids.
4. For best results, plan to get 7.5 hours of sleep or more.
Enjoy
Create your
podcast in
minutes
It is Free