Mental Fatigue, Cooling Down After Training & The Daily Mile In Schools | THE FITNESS NEWS #12
Welcome to The Fitness News hosted by Bill & Tom of Chat Sh*t Get Fit.
Here's what's hot in health and fitness this week!
Sources
Effects of Mental Fatigue on Strength Endurance: A Systematic Review and Meta-Analysis
Effects of Prior Cognitive Exertion on Physical Performance: A Systematic Review and Meta-analysis
Effect of exposure time to smartphone apps on passing decision-making in male soccer athletes
Smartphone Use Among High Level Swimmers Is Associated With Mental Fatigue
Effects of Mental Fatigue Induced by Social Media Use on Volleyball Decision-Making, Endurance, and Countermovement Jump Performance
Playing videogames or using social media applications on smartphones causes mental fatigue and impairs decision-making performance in amateur boxers
GQ Article On Cooling Down
An Evidence-Based Approach for Choosing Post-exercise Recovery Techniques to Reduce Markers of Muscle Damage, Soreness, Fatigue, and Inflammation: A Systematic Review With Meta-Analysis
A systematic review of the effect of The Daily Mile ™ on children’s physical activity, physical health, mental health, wellbeing, academic performance and cognitive function
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