The C3Method Podcast with Robert Polenik
Health & Fitness
Do you struggle with intense cravings when dieting? Do you struggle with always feeling the pressure of the diet? Do you struggle with adherence? Frequent cheating? In today's podcast we discuss how using dieting phases can help decrease all of these issues to increase your adherence which will help you feel better through the process and increase your chance of success!!!
More Episodes
Podcast #507 - Training - Free Weights vs Machines
2020-01-24
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2020-01-24
140
Podcast #505 - Trainer Education - When to Increase Prices
2020-01-22
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2020-01-22
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Podcast #503 - Training - Muscle Growth Despite Nerve Damage
2020-01-20
126
2020-01-20
126
Podcast #502 - Nutrition - Who is 'They'?
2020-01-19
119
2020-01-19
119
Podcast #500 - Mindset - Tips for Developing Consistency
2020-01-17
128
2020-01-17
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Podcast #499 - Training - Examples of Client Limitations
2020-01-16
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2020-01-16
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Podcast #498 - Nutrition - Fat Loss vs Water Weight Loss
2020-01-15
133
2020-01-15
133
Podcast #496 - Mindset - H.A.L.T. Before You Mess Up!
2020-01-13
123
2020-01-13
123
Podcast #495 - Training - Improving Squat Depth
2020-01-12
136
2020-01-12
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Podcast #494 - Nutrition - Diets for Energy?
2020-01-11
125
2020-01-11
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Podcast #492 - Mindset - Programming Mental Strength
2020-01-09
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2020-01-09
107
Podcast #491 - Training - Economy of Effort
2020-01-08
117
2020-01-08
117
Podcast #490 - Nutrition - Help! I'm Struggling!
2020-01-07
112
2020-01-07
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Podcast #489 - Trainer Education - What Will Be Your Legacy?
2020-01-06
110
2020-01-06
110
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