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Embodied People

Embodied People

Health & Fitness

Season 2, Episode 3: Coming Back to Your Body (guided moving meditation)

Season 2, Episode 3: Coming Back to Your Body (guided moving meditation)

2023-10-24
Download

Coming back into your body is a skill and resource towards being present and feeling the pulse of life. In this episode Colleen discusses the practice of coming into your body, feeling yourself breathe, and listening to and following the impulse of movement. She offers a guided practice to come into your tissues. 

view more

More Episodes

Season 4, Episode 1: Touch for Movement Repatterning for self and other
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Season 3, Episode 11: Spiral to navigate complexity with Cross-Laterality
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Season 3, Episode 10: Navigating the Polarities of Life with Body-Half Patterning
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Season 3, Episode 9: Locomotion and Expression in Upper - Lower Patterning
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Season 3, Episode 8: The Beautiful Balancing Act of Our Bodies - Head/Tail Patterning
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Season 3, Episode 7: Me/Not Me - Core - Distal Patterning
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Season 3, Episode 6: Embodied Knowing and Movement as a Guide to Life - an Interview with Colleen!
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Season 3, Episode 5: How creative play builds skills - an Interview with Sarah!
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Season 3, Episode 4: Joy in Movement through Function and Expression with Juliana Hane
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Season 3, Episode 3: Embodied Shoveling
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Season 3, Episode 2: An interview with Madegan Lynch on somatic/Laban for ballet dancers
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Season 3, Episode 1: Yielding - the bonding that sets up activation
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Season 2, Episode 11: Embodying Choice and Options
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Season2, Episode 10: Kinesphere and the holidays mini-sode with Sarah
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Season 2, Episode 9: The Satisfaction Cycle: Yield, Push, Reach, Grasp, Pull
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Season 2, Episode 8: Body as Guide for Navigating Change
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Season 2, Episode 7: Interview with Erin Law on Embodiment, Boundaries, Metaphors, and Technology
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Season 2, Episode 6: Kinetic Chains
2023-11-26 53
Season 2, Episode 5: Finding Center
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Season 2, Episode 4: Driving your Embodied Self
2023-10-30 30
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