EP 140: The Blueprint to a Longer Life: Decoding the Secrets of Blue Zones

Want to feel younger than you actually are?

 

Blue Zones hold the secrets to remarkable health, vitality and longevity.

 

Now, you might be wondering, what exactly are Blue Zones? Well, they're not mystical places or hidden paradises. Blue Zones are regions where people live significantly longer than the global average, often surpassing the age of 100 with remarkable frequency. 

 

Join me in this episode as we embark on a journey to uncover the lifestyles, habits, and community practices that contribute to the longevity of these extraordinary places.

 

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Items mentioned in this episode include:

Live to 100: Secrets of the Blue Zones on Netflix

EP 139: The Secret Path to a Sharper Brain & Mental Resilience

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