EP 147: Blue Monday | Nutrition and Mood: Eating to Elevate Your Winter Spirits

How have you been feeling lately? I mean really. 

Get ready for a deep dive into a topic that hits home for many, especially as we navigate the chilly, dark days of winter. 

In this episode, we're unraveling the mystery of Blue Monday and arming you with tips to amp up your winter mood! 

If you’re battling the post holiday blues, don’t miss this episode!

 

Items mentioned in this episode include:

FREE guide - Foods that Soothe

10 Minute Workout 

Mediterranean Salmon Recipe

Mental health Support Canada

Mental health Support USA 

Trudy’s Book - Unbreakable

Follow Trudy on Instagram!

Follow Trudy on Facebook!

Trudy Stone Pinterest

Trudy Stone YouTube Channel