Download - EP 142: Navigating the Holidays: Stress Coping Tips for a Healthy Season

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Mind Your Body

Health & Fitness:Nutrition

EP 142: Navigating the Holidays: Stress Coping Tips for a Healthy Season

2023-12-04

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Feeling the holiday stress creeping in?

Wondering how to maintain a healthy balance amidst the festive chaos?

Dive into this week’s episode to discover practical tips to navigate the holiday season, alleviate stress, and ensure a healthier, happier celebration.

Don't let the season's hustle and bustle get the best of you – listen not to learn how to navigate the holidays with less stress, more resilience and more joy!

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