Season 3, Episode 9: Locomotion and Expression in Upper - Lower Patterning

The Upper-Lower Pattern focuses differentiating and connecting the Lower Body and the Upper Body. The lower body excels at how we locomote, that is move from one place to another, and the upper body emphasizes how we express ourselves and communicate. When our movement reflects a connected and congruent relationship between Upper and Lower we can move about our lives with greater ease... In this mini-sode Colleen walks us through some basic aspects of the Upper-Lower Pattern of Total Body Connectivity.

 

Music by Nate Anderson

Image by Erin Law