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The C3Method Podcast with Robert Polenik

The C3Method Podcast with Robert Polenik

Health & Fitness

2067 - Nutrition - Carb Management for Peak Performance and Body Fat Control

2067 - Nutrition - Carb Management for Peak Performance and Body Fat Control

2024-07-18
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Can you eat carbs to maximize performance without maxing out your waistline?  In today's podcast I discuss what percentage of your total calories can be carbs and when you should consume those carbs in order to peak your performance while staying in peak condition!

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More Episodes

1525 - Nutrition - Methods for Increasing Calories
2022-12-15 176
1524 - Q&A - How to Grow Your Calves
2022-12-14 195
1523 - Mindset - What You Think... Is Wrong
2022-12-13 183
1522 - Training - Intensity Technique - Mechanical Drop Set
2022-12-12 180
1521 - Nutrition - Regaining Discipline After Reaching a Goal
2022-12-11 188
1520 - Q&A - Nutrition Details - Protein Percentage per Meal
2022-12-10 200
1519 - Mindset - Common Mental Mistakes I See in Clients
2022-12-09 190
1518 - Training - Intensity Techniques & Progressive Set Schemes
2022-12-08 198
1517 - Nutrition - Client Case Study - Addressing Under-Eating
2022-12-07 206
1516 - Q&A - Training Same Body Parts on Back-to-Back Days for Muscle Growth
2022-12-06 211
1515 - Mindset - How to Manage Feeling Overwhelmed
2022-12-05 208
1514 - Training - How to Grow Muscle Without a Painful Pump
2022-12-04 207
1513 - Nutrition - How Strict Do I Need to Be?
2022-12-03 208
1512 – Q&A - Exercise Library & Exercise Difficulty Considerations
2022-12-02 217
1511 - Mindset - Dont Make a Now Problem a Long-Term Problem
2022-12-01 221
1510 - Training - YouTube Workout Voiceover - Birthday Leg Workout
2022-11-30 213
1509 - Nutrition - How My Clients Managed Their Nutrition During a Holiday
2022-11-29 208
1508 - Q&A - Time Under Tension Manipulation
2022-11-28 218
1507 - Mindset – 3 Tips to Improve Focus
2022-11-27 215
1506 - Training - Adding Rehab for Injuries While Still Progressing Healthy Muscles
2022-11-26 215
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