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Macros & Midlife - Weight Loss, Nutrition, Strength Training, Simple Meal Prep, Consistency, Simple Lifestyle Habits, Systems for Success

Macros & Midlife - Weight Loss, Nutrition, Strength Training, Simple Meal Prep, Consistency, Simple Lifestyle Habits, Systems for Success

Health & Fitness:Nutrition

Episode 1 - What Are Macros?

Episode 1 - What Are Macros?

2023-10-21
Download

In this episode, you will learn just what macronutrients are, and how they can benefit you in your health and fitness journey.

 

Learn specifically what each macro does and also how counting macros can help you lose weight, improve your metabolism, and have an improved relationship with food.

Follow me on Instagram, or DM me to learn about coaching! https://www.instagram.com/emily_iboa_coaching/# 

 

view more

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Episode 77 | Feeling Stuck with Weight Loss After 40? Focus on One Habit First!
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Episode 75 | Part 1: What Are You Learning on Your Health Journey? Weight Loss for Women Over 40
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Episode 74 | How to Set Yourself Up for Your Healthiest Summer Yet | Weight Loss for Women Over 40
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Bonus | Focus on the Process, Not Just the Outcome | Weight Loss for Women Over 40
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Episode 67 | Gaining Weight in Spite of Not Changing Anything? 3 Simple Solutions | Weight Loss for Women Over 40
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Episode 66 | Feeling Stuck with Weight Loss in Perimenopause or Menopause? Simple Shifts to Improve Results with Kris Honeycutt
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