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Trening og livsstilspodcasten

Trening og livsstilspodcasten

Health & Fitness

Ernæringstips for lange løp og korte kraftanstrengelser - vi snakker konkurransenæring!

Ernæringstips for lange løp og korte kraftanstrengelser - vi snakker konkurransenæring!

2024-08-16
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Hei og velkommen til trening og livsstilspodden! 

Anders er fortsatt travel, så vi har hatt Ruben Wallentinsen. 
Loyd sin kollega, både på jobb og på fritiden. 
Han har masse talenter, med en god idrettsutdannelse i bunn.

denne episoden dykker vi ned i ernæring, og hvordan vi brukte dette for å fullføre rockmann! Vi deler minner, styrker og svakheter fra dagen der. 
Vi snakker om vår vei mot VM i swimrun, og ser nærmere på den tøffe opptreningen med Thor Xtri.

Hva er racing-ernæring?
Hvordan skal man spise på konkurranse? 
Hvordan og hva bør man tenke på når man skal gjennomføre ultra? 
er det paralleller til styrkeidrett? 
Hva gjør man på trening? 

Og selvfølgelig snakker vi om Stokkaboy, et spennende nytt swimrun-løp som vi skal arrangere allerede i september i Stavanger. 

Gi den en lytt! 

Vi finnes på YouTube, Spotify og iTunes og andre medier. 
Vi setter pris på om du vil abonnere, like og dele episoden med dine venner og familie. 

view more

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