If you’ve ever wondered why you keep falling off the weight loss wagon, this episode is for you. Discover the 3 essential steps to overcome self-sabotage and finally lose weight for good—without restrictive diets or quick fixes. Learn why inner work is the secret to lasting change and how to create a healthy identity in the new year.
What You’ll Learn in This Episode:
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Why 80% of New Year’s resolutions fail (and how to avoid being part of the statistic).
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The sneaky ways self-sabotage shows up in your weight loss journey.
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How to address the root cause of self-sabotage with Identity, Mindset, and Emotional Regulation.
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Why food rewards and "little quits" are keeping you stuck.
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A practical roadmap to start transforming your relationship with food today.
“I love Jennifer and Stop. Dieting. Forever.!” <– If that sounds like you, please consider rating and reviewing my show! This helps me support more people — just like you — to stop dieting forever, lose the weight they want, and live a super dope life. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!
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