179: The Serious Benefits of Laughter

In these stressful times, we often forget the simplest antidote to our troubles – laughter. In this episode we explore the profound effects laughter can have on our mental and physical health, presenting historical anecdotes and scientific research to validate these claims. And it all starts with laughter - listen!

Discover how a practice as old as time can relieve stress, boost your immune system, and enhance the quality of your relationships. A sprinkle of humor a day may indeed keep the doctor away. Learn how laughter can effectively elevate your mood and improve resilience against life's challenges.

Explore practical ways to incorporate more laughter into your everyday life, whether it's through comedy, joyful experiences with friends, or even laughter yoga. Embrace the contagious nature of joy and make a conscious effort to bring more laughter into your world – for your wellbeing, and the wellbeing of those around you.

REFERENCES for further exploring

 

• Dr. Robert Provine – Laughter: A Scientific Investigation

• Dr. Lee Berk – Loma Linda University Studies on Laughter

• Norman Cousins – Anatomy of an Illness

My 'laughter makers'

Nick Abbot Show - LBC radio

The Rest is History Podcast

Joyce Grenfell and Norman Wisdom - Narcissus

The Laughing Policeman