Podbean logo
  • Discover
  • Podcast Features

    Your all-in-one podcasting solution.

    Podcast App

    The best podcast player & podcast app.

  • Livestream

    High-performing audio live, without limits.

    Podcast Studio

    Easy-to-use audio recorder app.

  • PodAds

    Dynamic Ad Insertion for podcasts.

  • Premium

    Convert listeners into buyers anywhere, anytime
    with the convenience of Podbean Premium.

    Patron

    The seamless way for fans to support you directly
    from your podcast.

  • Ads Marketplace

    Join Ads Marketplace to earn money
    through sponsorship on your podcast.

  •  
  • All Arts Business Comedy Education
  • Fiction Government Health & Fitness History Kids & Family
  • Leisure Music News Religion & Spirituality Science
  • Society & Culture Sports Technology True Crime TV & Film
  • Live
  • Log in
  • Start your podcast for free
  • Podcasting
    • Podcast Features
    • Live Stream
    • PodAds
    • Podcast App
    • Podcast Studio
  • Monetization
    • Premium
    • Patron
    • Ads Marketplace
  • Enterprise
  • Pricing
  • Discover
  • Log in
    Sign up free
chats with Running Influencers, Researchers, Olympians, Experts & Everyday Runners

chats with Running Influencers, Researchers, Olympians, Experts & Everyday Runners

Health:Fitness & Nutrition

Iron for Runners: What You Need to Know with Pam Hinton

Iron for Runners: What You Need to Know with Pam Hinton

2015-10-14
Download

As runners, we strive to do our best and we know how important nutrition is to running our best. Yet, we often hear about how many runners don’t get enough vitamins and minerals in their diet.

In today’s episode, you’ll learn more about nutritional deficiencies, the science behind them, and how to correct them once and for all. If you’ve ever wondered whether you need to take iron, calcium or any other supplement, you’ve come to the right place. We’ll also talk about various studies done on bone density, bone loss and nutrition, and their surprising findings, diet recommendations for sports performance, and much more.

Our guest today is Pam Hinton. Pam is an associate professor and director of graduate studies, along with being in the Department of Nutrition and Exercise Physiology at the University of Missouri, which is where she completed most of her studies that we’ll be discussing.

Pam has done quite a bit of research over the years, and had some incredible insight to share. She’ll be discussing her opinions and professional advice on several different matters, including:

  • When to start taking supplements and just how much to consume
  • The workout you could be doing to prevent osteoporosis, strengthen your bones and reverse bone loss at any age
  • How to get the nutrients you need without gaining weight
  • Why spacing your supplements is so important
  • The science between weight training and increasing bone density

Pam has recently covered an amazing study about iron and endurance athletes, the potential negative consequences, and how it can affect your health and endurance. Surprisingly, even if you’re only mildly iron deficient, it still negatively affects your performance. So what can you do? Listen and see for yourself! We include:

  • What numbers to look out for when checking for iron deficiency
  • How to avoid iron toxicity
  • The best foods to eat to increase your iron uptake
  • Why endurance athletes are at increased risk for iron deficiency
  • What signs to watch out for in iron deficiency

Besides iron, there are other vitamins and minerals that are crucial to your bodies well-functioning. Pam shares her top supplement recommendations for endurance athletes, and the best sources of minerals and vitamins you may not be getting enough of.

view more

More Episodes

Dr. David Minkoff- You Can Overcome and Outlast Your Setbacks
2016-11-30 11.3k
No Matter How High Your Mountain Is, Never, Ever Give Up- Dick Beardsley
2015-12-02 11.0k
Struggling to Relax? Yoga is What You Need- Cara Gilman
2015-11-25 10.0k
Do You Want to Improve as a Runner? It's Simple, Sleep More- Dr. James Maas
2015-11-18 13.6k
The Female Masters Runner Episode: How to Stay Injury Free- Bennett Cohen
2015-11-11 10.8k
How to Improve Your Running Form in Under 5 Minutes with the TrueForm Runner
2015-11-04 10.9k
Follow These 5 Steps and You Will Run Pain Free with Brad Beer
2015-10-28 11.9k
Need a Running Professional to Trust? Listen to Dr. Nick Campitelli
2015-10-21 8.9k
How Inspiring Others Could Be the Motivation You Need to Succeed- Fernando Cabada
2015-10-07 9.8k
Why It’s Important to be at Peace with Where You are in Your Training- Carrie Tollefson
2015-09-30 9.7k
Could Lifting Be What You Need to Run Faster?-Meghan Kennihan
2015-09-23 10.1k
Hungry Runner Girl on Consistency as a Runner and Why a Community is so Valuable to Your Performance
2015-09-16 10.9k
Small Changes that Will Make a Big Difference to Your Performance- Max Prokopy
2015-09-09 11.1k
Optimizing Your Diet for Peak Performance with Pip Taylor
2015-09-02 11.1k
Inside the Mind of Coach to Olympians Dennis Barker
2015-08-26 8.3k
When Running and Comedy Collide- Liz Miele
2015-08-19 7.3k
What This Top Podiatrist Wants You to Know About Running Injuries- Dr. Steve Pribut
2015-08-12 8.3k
Get to Know the Run to the Top Podcast Host- Tina Muir
2015-08-05 6.8k
Could Running By Effort be What You Need to PR?- Michele Gonzalez
2015-07-29 7.4k
  • ←
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • →
01234567910111213141516171819

Get this podcast on your
phone, FREE

Download Podbean app on App Store Download Podbean app on Google Play

Create your
podcast in
minutes

  • Full-featured podcast site
  • Unlimited storage and bandwidth
  • Comprehensive podcast stats
  • Integrate with iTunes and Google
    store
  • Make money with your podcast
Get started

It is Free

  • Podcast Services

    • Podcast Features
    • Pricing
    • Enterprise Solution
    • Private Podcast
    • The Podcast App
    • Live Stream
    • Audio Recorder
    • Remote Recording
  •  
    • Create a Podcast
    • Video Podcast
    • Start Podcasting
    • Start Radio Talk Show
    • Education Podcast
    • Switch to Podbean
    • Submit Your Podcast
    • Podbean Plugins
  •  
    • Church Podcast
    • Nonprofit Podcast
    • Get Sermons Online
    • Free Audiobooks
    • How to Start a Podcast
    • How to Start a Live Podcast
    • How to Monetize a podcast
    • How to Promote Your Podcast
  • MONETIZATION

    • Premium Podcast
    • Podcast Advertising
    • Patron Program
  • Support

    • Contact Us
    • Support Center
    • Developers
    • Resources
    • Free Webinars
    • Podcast Events
    • Podbean Academy
    • Podcasting Smarter
  • Podbean

    • About Us
    • Careers We are hiring !
    • Affiliate Program
    • Badges
    • Terms of Use
    • Privacy Policy
    • Podbean Blog

Copyright © 2006-2022 Podbean.com