Health:Fitness & Nutrition
Follow These 5 Steps and You Will Run Pain Free with Brad Beer
How many of you think injuries are normal part of running?
Well, we’re here to tell you it’s not.
Not only is it entirely possible to run injury free, but it’s possible for everyone. Today we’ll be discussing how to do it by following, his “insurance policy” for injury free running which he outlines in his bestselling book: “You Can Run Pain Free”.
Our guest today is Brad Beer, creator of Pogophysio and a physical therapist that has had over 25,000 consultations and worked with gold medal Olympians and world champions. He went from being a junior competitive triathlon to being a world-renowned physiotherapist.
During that time though, he never stopped training, and eventually ended up getting injured. He gives us the low down on exactly how he handled 6 months off and got out of his depression. We dive into explaining the emotional aspect of not being able to run, and how it can be worse than the physical injury itself.
These are the five steps to Brad’s “insurance policy”:
Cadence also makes a huge difference in a person’s running. We talk about why it’s so important, the truth surrounding overpronation, and the reason why your hips could be causing your injuries. He also tells us a cool story about how he basically saved someone’s life through his physiological practice.
Be sure to check out Brad’s book on Amazon, and enter HERE to be one of five listeners anywhere in the world to win a free copy (he also is paying for shipping!) of the book.
It is Free