A dynamic flowing practice with Faye Koe, Body Soul Yoga, taken from a live class Jan 2016. Start on all 4's. Flow into Cat and Cow pose. We then warm the body and release the spine with fluid sun salutations. Try Swastikasana and some lovely back bends and twists.
The asana class lasts for 45 Mins.
Finish with our Relaxation focusing on The Colour Green, also available free on Podbean.