Yoga Asana Practice Exploring The Fire Element 45 Mins with Faye Koe Body Soul Yoga.
We start with a settling for 4 Mins; Then start in child pose. We then flow through strong postures, and warrior sequence, using the breath to fan the internal fire or Agni. Feel free to add a vinyasa between postures. We finish with back bends and an abdominal workout.
Finish with our Fire Yoga Nidra.