Health & Fitness:Alternative Health
Live Right Now - Episode 012 – Something To Chew On
When we eat a variety of plant-based foods, there is a multi-vitamin pill with minerals on every plate… literally right under our noses, yet most vegephobia, disconnected, pharma-worshiping Americans needlessly suffer from “managed “diseases of vitamin deficiency: the irony of modern society,
In a fast-paced, multitasking, “I’m-too-important-busy” non-stop life…chronic disease rates continue to soar unimpeded. Too many disconnected, beautiful souls are unaware or have forgotten that digestion and a healthy Earth Suit begins in the mouth with mindful chewing, not gulping.
When good souls finally awaken from their slumber and reconnect, suddenly, proper chewing and digestion of real, living foods from natures apothecary becomes most relevant, considering since the beginning of time, vitamins have been sourced by all lifeforms from natures sacred apothecary. The Industrial Revolution made sure we made the unholy disconnect. Western Society has had an ugly divorce from nature and have willingly, or blindly accepted vitamin-deficient, manmade, genetically modified food-like-substances, rather than the rainbow of plant-foods designated by the divine intelligence of all that is.
In our fast-paced world, too many beautiful souls are unaware or have forgotten that digestion begins in the mouth with mindful chewing, not gulping. To create health, slow down and thoroughly chew each mouthful to absorb the most vitamins, minerals, highly-vibrational energy and other Phyto-nutrients from your food.
To create and sustain health, slow down and thoroughly chew each mouthful to absorb the most vitamins, minerals, highly-vibrational energy and other Phyto-nutrients from your food.
Slow down for goodness sake! You weren’t brought up by a snarling pack of wolves.
No one’s going to rip it away. Take in and exhale three deep breaths. Be in the moment and appreciate the universe on your plate. Focus on your food’s source, texture, color, and aroma. Know that this fresh food is feeding, not depleting your sacred wholeness.
Mindful chewing helps your Earth Suit break down food-easier to extract and absorb more nutrients and energy from food. Thorough chewing food– at least 20 times- maximizes vitamin absorption allowing digestive enzymes to saturate the food and begin the process of breaking down starches into sugars.
And let’s not forget gratefulness. Give thanks to whoever your God may be and of course the cook. The Earth Suit is a sacred vehicle transporting us on our life journey. The only one you get. Treat it as such. Do you not owe it to yourself to reach your highest calling?
For more from Chef Wendell including the “Eat Right Now” books and info on how to book Chef Wendell to speak to your group go to http://www.chefwendell.com.
To connect with the Live Right Now Podcast “like” our Facebook page or email us at LiveRightNowRadio@gmail.com.
The Live Right Now theme music is “future soundtrack II” by Adam Henry Garcia from the Free Music Archive licensed under CC BY-NC-SA 4.0
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