Episode #51
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Justin Farina , Owner at Garage Athlete Fitness&
Multiple Concept 2 World Record Holder ***Welcome back everyone to Episode 51.
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In this episode i had a chance to talk with the brilliant coach Justin Farina of Garage Athlete .
Justin is a massively experienced Coach and having been a Division 1 and Professional Athlete in the past has a superb understanding of how to improve human performance for all ends of the spectrum .
Justin was a pleasure to talk to and is doing great work in the coaching and training communities.
Hope you guys enjoy the episode .
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In this episode we got to chat about some of the following topics :
- His background & how he got into the Concept 2 Endurance world!
- His motivation to get into programming and coaching online ?
- How he has developed his programming ability .
- How his experience as a CrossFit Coach has impacted his Teaching job .
- How to balance strength training and the ERG's .
- The value of Burgers in elite Concept 2 Performance!! .
- His next coaching steps!
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To find out more about Justin check out the link below.
https://www.garageathletefitness.com/
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It was an absolute pleasure to chat to Justin and i have no doubt we will be seeing lot's more great work from him in the future .
Thanks so much for taking the time Justin.
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Hope you enjoy the show folks and if you are enjoying the podcast don't forget to hit the Subscribe button!
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Until next time folks,
Much Love as always,
Your Humble Coach
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