Day 21 Walk and Be Well

“Researchers who study the science of behavior change have determined that the 21st day is of particular importance. ...  At 21 days you have begun to alter the pattern of your life in a tangible and repeatable way.  Walking has become a routine, your pattern of daily activity.”

The Rev. Dr. William Watson III

You are now a walker. Each step you’ve taken over the past 21 days has helped instill a walking habit that has become part of your day. Today, the Rev. Dr. William Watson III and the Rev. Renée Miller explore the value of regular practice in forming habits, and how those habits can keep us on track, even in the face of resistance.

So lace up your shoes and start walking!