Day 23 Walk and Be Well

“How do we turn four weeks’ worth of good intentions, focus, and action into a healthier way of life that endures?”

The Rev. Dr. Jacqueline Cameron

You are in the home stretch of this walking program. Now’s the time to consider ways to keep yourself on the wellness track. When setting goals for holistic health, it's best to leverage your efforts by keeping those goals SMART. Today the Rev. Dr. Jacqueline Cameron and the Rev. Renée Miller talk about endurance and using SMART goals to set ourselves up for successful long-term wellness practices.

So lace up your shoes and start walking!