Boot Camp for your Mind Podcast with Michelle Woerdeman
Health & Fitness:Mental Health
If you or anyone you know has experienced anxiety, this episode is for you! I get really real here. I share my experience with Anxiety and Panic Attacks, and how I have learned over several years, how to cope and also help my clients. We are knee deep in times of heightened anxiety. Don't let it take over.
More Episodes
Anticipatory Emotions and Letting Go
2025-02-07
24
2025-02-07
24
Joyful Simple Impactful
2025-01-16
31
2025-01-16
31
Releasing Anxiety Part 1 - Mini Meditation
2024-11-12
27
2024-11-12
27
Letting Go of Your Leaves
2024-10-17
39
2024-10-17
39
2023 A Year of Wins and Lessons Learned
2024-01-17
60
2024-01-17
60
Creating New Adventures by Pushing Past Fear
2023-06-02
45
2023-06-02
45
How to Create Positive Habits That Will Last
2023-02-08
57
2023-02-08
57
Journaling -Why it’s a great tool and how to get started
2022-10-21
60
2022-10-21
60
Feeding your Mind, Body, and Spirit from the Kitchen
2022-10-05
56
2022-10-05
56
Special Episode-Dealing with Difficult Emotions
2022-06-28
83
2022-06-28
83
Taking Care of your Physical and Mental Wellness
2022-06-03
76
2022-06-03
76
Get this podcast on your
phone, FREE
