The Eating Disorder Recovery Podcast
Health:Self-Help
I explained in the last podcast how I used information from the FEAST website on Family-Based Therapy to kick start my own inner mealtime matron. That was probably the single biggest initiative for me in my recovery — establishing that my eating disorder was not “me”, which let to being able to foster a healthy hate of Anorexia, and develop an inner voice ordering me to eat.
But that is not the whole story. Eating disorders are dreadfully multi-faceted, so recovery tools and approaches have to be so also.In this post, I’m going to explain how I used knowledge about the parts of my brain that control fear, to overcome the fight-flight response to eating.
I explain how I used research into phobias, fear, stress, and techniques to overcome the stress fight-or-flight response to understand what was going on in my brain to cause me to have such a fear response to food.
Remember, you can subscribe to this podcast in iTunes and Google Play so that you get each episode automatically. If you have an idea for a topic you would like me to discuss, then email me or reach out on twitter. @Love_Fat_
Why my eating disorder turned me into a grocery thief
Restrictive Eating Disorders and hoarding
Recovery Stories: Unrestricted eating and freedom
Recovery Stories: The dangers of diabulimia
Ask Dr G: Edema
Recovery Stories: Recovering despite weight stigma in eating disorder treatment
Dr Colleen Reichmann on recovery, HEAS, body diversity, and advocacy.
Podcast: Study shows diet talk and behaviour passes down through generations
Recovery Stories: Kayla K and why all diets should be damned!
Rehabilitate, Rewire, Recover: Force feeding yourself as an adult.
Recovery Stories: Recovery with kids
Recovery Stories: Allow for body diversity when setting target weights
Recovery Stories: Elisa Oras, feast eating, and coming out the other side
Recovery Stories: How allowing my parents to refeed me saved my life
Rachel Millner: School Dinner Policing, BMI Report Cards, and the importance of a HAES approach for kids
Ask Dr G: Anorexia, malnutrition and your bones
Dr Laura Hill: Motivation to Change in Anorexia Recovery
Recovery Feast Eating
The State of Science: Sugar Addiction
Event Restriction
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