The Eating Disorder Recovery Podcast
Health:Self-Help
I explained in the last podcast how I used information from the FEAST website on Family-Based Therapy to kick start my own inner mealtime matron. That was probably the single biggest initiative for me in my recovery — establishing that my eating disorder was not “me”, which let to being able to foster a healthy hate of Anorexia, and develop an inner voice ordering me to eat.
But that is not the whole story. Eating disorders are dreadfully multi-faceted, so recovery tools and approaches have to be so also.In this post, I’m going to explain how I used knowledge about the parts of my brain that control fear, to overcome the fight-flight response to eating.
I explain how I used research into phobias, fear, stress, and techniques to overcome the stress fight-or-flight response to understand what was going on in my brain to cause me to have such a fear response to food.
Remember, you can subscribe to this podcast in iTunes and Google Play so that you get each episode automatically. If you have an idea for a topic you would like me to discuss, then email me or reach out on twitter. @Love_Fat_
Won't stop or can't stop? Science expolring habitual nature of Anorexia
Eating Disorder Recovery and Pregnancy
Dear Dietitian ... what we want you to know about treating Anorexia
Cynthia Bulik: Genetics of Anorexia Nervosa
Hunger in Anorexia Recovery
Julie Duffy Dillon on Fat Positive Attitudes to Nutritional Advice
Carmen Cool on HAES and Community Power
Family Based Treatment for Adults and Problems of Fat Phobia in Eating Disorder Treatment
Professor Janet Treasure: Maudsley, Adults with Eating Disorders, and Community
Audrey Boss: Beyond Chocolate
Aaron Flores on HAES and a Weight-Neutral Approach to Binge Eating Disorder
Julie O’Toole: Parents do not cause eating disorders
Calorie Counts On Labels: Request In Canada To Repeal The Act
DBT for Eating Disorder Recovery
Eating Disorder Recovery Podcast: Kristina Saffran on Project Heal
Thom Rutledge: Learning To Talk Back At The Eating Disorder Voice
What do Registered Dietitians Actually Do in Eating Disorder Recovery?
Chelsea Roff on Yoga and Mindfulness in Eating Disorder Recovery
EDAW 2017 Adults with Eating Disorders: Loneliness
EDAW 2017 Adults with Eating Disorders: Entrenched Behaviors and Identity Crisis
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