The Eating Disorder Recovery Podcast
Health:Self-Help
I explained in the last podcast how I used information from the FEAST website on Family-Based Therapy to kick start my own inner mealtime matron. That was probably the single biggest initiative for me in my recovery — establishing that my eating disorder was not “me”, which let to being able to foster a healthy hate of Anorexia, and develop an inner voice ordering me to eat.
But that is not the whole story. Eating disorders are dreadfully multi-faceted, so recovery tools and approaches have to be so also.In this post, I’m going to explain how I used knowledge about the parts of my brain that control fear, to overcome the fight-flight response to eating.
I explain how I used research into phobias, fear, stress, and techniques to overcome the stress fight-or-flight response to understand what was going on in my brain to cause me to have such a fear response to food.
Remember, you can subscribe to this podcast in iTunes and Google Play so that you get each episode automatically. If you have an idea for a topic you would like me to discuss, then email me or reach out on twitter. @Love_Fat_
Dangers of Restricting Carbohydrates and Other Food Groups in Eating Disorders with Caitlin Croteau
7 Tips for Getting a Person with an Eating Disorder to Eat with Eva Musby
Family-Based Therapy for Eating Disorders — a mother’s perspective
How Family-Based Therapy saved my life — a message from a young survivor
Dr Sarah Ravin On Eating Disorders and Starting College
Dr Sarah Ravin: How to Find an Eating Disorder Therapist
Tara Deliberto on New Resources for Adults Recovering from Eating Disorders
Veganism and Eating Disorders: A chat with an anthropologist
JD Ouellette on Parenting a Child Through an Eating Disorder — Part Two
JD Ouellette on Parenting a Child Through an Eating Disorder — Part One
How Family-Based Therapy Helped this Adult Recover from Anorexia
Adults with Eating Disorders: Dr. Lauren Muhlheim
Stay Tuned for The Eating Disorder Recovery Podcast!
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