The Eating Disorder Recovery Podcast
Health:Self-Help
I explained in the last podcast how I used information from the FEAST website on Family-Based Therapy to kick start my own inner mealtime matron. That was probably the single biggest initiative for me in my recovery — establishing that my eating disorder was not “me”, which let to being able to foster a healthy hate of Anorexia, and develop an inner voice ordering me to eat.
But that is not the whole story. Eating disorders are dreadfully multi-faceted, so recovery tools and approaches have to be so also.In this post, I’m going to explain how I used knowledge about the parts of my brain that control fear, to overcome the fight-flight response to eating.
I explain how I used research into phobias, fear, stress, and techniques to overcome the stress fight-or-flight response to understand what was going on in my brain to cause me to have such a fear response to food.
Remember, you can subscribe to this podcast in iTunes and Google Play so that you get each episode automatically. If you have an idea for a topic you would like me to discuss, then email me or reach out on twitter. @Love_Fat_
Fundamentalist Religion and Eating Disorders
Dr G: Hormones (and how malnutrition affects them!)
Orthorexia: Why it's healthy to eat "unhealthy" foods
Dear Doctor ...
Dr G: Metabolism
Defining Mental Hunger And Why It Is Important In Anorexia Recovery
Male vs Female Treatment Experiences in Eating Disorder Treatment
Before recovery vs. after recovery
Defining Restriction. Defining Unrestricted Eating
Dr G: Tummy Troubles in Eating Disorder Recovery
Science: Variants in neuropeptide signaling are associated with disordered eating behaviors
Anorexia Fears: Using Migration Science to Explain Fear of Eating and Weight Gain
Anorexia recovery while managing a young family.
Anorexia as an evolved genetic response to famine
Anorexia Recovery: Energy Deficit | Energy Debt | Target Weights | Weight vs State Restoration
Eating Disorders and PTSD
The importance of recognizing Anorexia in people in larger bodies
Challenging intake guidelines — Dr Graham Redgrave
Exercise Trackers, BMI, Obesity, and Anorexia Treatment
How ARFID differs from AN/BN — science of picky eating
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Awakening Divine Wildness
Worth Recovery
Podcast – RICH TOLA
Sharpen Up with Brittany Wagner
Pillars of Progress