The Eating Disorder Recovery Podcast
Health:Self-Help
I explained in the last podcast how I used information from the FEAST website on Family-Based Therapy to kick start my own inner mealtime matron. That was probably the single biggest initiative for me in my recovery — establishing that my eating disorder was not “me”, which let to being able to foster a healthy hate of Anorexia, and develop an inner voice ordering me to eat.
But that is not the whole story. Eating disorders are dreadfully multi-faceted, so recovery tools and approaches have to be so also.In this post, I’m going to explain how I used knowledge about the parts of my brain that control fear, to overcome the fight-flight response to eating.
I explain how I used research into phobias, fear, stress, and techniques to overcome the stress fight-or-flight response to understand what was going on in my brain to cause me to have such a fear response to food.
Remember, you can subscribe to this podcast in iTunes and Google Play so that you get each episode automatically. If you have an idea for a topic you would like me to discuss, then email me or reach out on twitter. @Love_Fat_
Intention, Motivation, Commitment: The difference between wanting to recover, and actually recovering
"Surviving" the holiday season 2018
Treatment Stories: Being shamed for wanting more food
Bodybuilding, gyms, and eating disorders: A guy's perspective
Eating disorder treatment should never punish eating
Why eating disorder treatment fails people by making eating more complicated
How full recovery feels
The scale: To weigh or not to weigh in recovery
Dr Jennifer Gaudiani: Sick Enough
Dr Adele LaFrance: Emotion Focused Family Therapy
Emotional eating
Neural Rewiring For Full Recovery From An Entrenched Eating Disorder
Recovery Stories: Blue Milk
Recovery stories: Cannabis and eating disorder recovery
Recovery Stories: Connection and Advocacy
Fiona Willer: Weight stigma, lifestyle assumptions, and how to spot a true HAES practitioner
HAES Series: Going deep with Deb Burgard
June Alexander: Recovery as an adult, and writing.
Rebecca Scritchfield 2018: Body Kindness and postpartum body image
Family support: is it appropriate for adults too?
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