Bespoked - The Cycling & Triathlon Training Podcast
Health & Fitness
Coach Pav is joined by Mental Fitness Coach, Alan Heary. They discuss exactly what Motivation is and just how important it is for athletes to be able to maintain.
They discuss why it is so important to remain proactive with motivation, what to do when it starts to disappear and some simple tricks to mastering it.
For more information, visit www.coachpav.com
Search for "Pavcast" for Coach Pav's all new podcast!
Farewell episode!!
Coping with a Bad Race
Fighting Adversity
Maximise your VO2 Max without Training any Harder...
Perfect Your Recovery Series: Part Three - Nutrition
Perfect Your Recovery Series: Part Two - Simple Gains...
Perfect Your Recovery Series: Part One - Sleep & Relaxation
How to Beat The Heat
Be Faster: Long-Distance Time Trials
Be Faster: Short-Distance Time Trials
Mastering Anxiety
Strength & Conditioning for Endurance Athletes: Advanced S&C
Evolving Everesting: Seven Summits
Coping with Setback
Cycling Hacks: How to Navigate Flying with a Bike
Is FTP Testing Worth It?
The Ultra-Mindset: Beating Your Demon!
Strength & Conditioning for Endurance Athletes: Core Training
How to be an Adventurer with Sean Conway
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