Just One Thing - with Michael Mosley
Health & Fitness
Michael dons some gardening gloves and gets grubby. It’s no surprise that digging, hoeing and heaving bags of soil around is great for our physical fitness. But Michael learns how gardening can also impact our microbiome from Dr Hannah Holscher at the University of Illinois Urbana-Champaign. She explores how gardening can boost the gut microbiome, benefitting our health and wellness. Our volunteer Caspar, tests his green fingers by growing some kitchen herbs and visiting a community garden.
Series Producer: Nija Dalal-Small Science Producer: Catherine Wyler Researcher: Sophie Richardson Researcher: Will Hornbrook Production Manager: Maria Simons Editor: Zoe Heron A BBC Studios production for BBC Sounds / BBC Radio 4.
Yoga
Read a poem
Deep Calm - Episode 5: Using Music
Deep Calm - Episode 4: Using the Power of Nature
Deep Calm - Episode 3: Using Your Imagination
Deep Calm - Episode 2: Relaxing Your Body
Deep Calm - Episode 1: Using Your Breath
Welcome to Deep Calm - with Michael Mosley
Cook from Scratch
Nordic Walking
Try Flax Seeds
Play an Instrument
Enjoy Olive Oil
Get Fit with HIIT
Get Skipping
Snack Smartly
Track Your Exercise
Get an Early Night
Eat Whole Grains
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